1 Tsp Chia Seeds Nutrition

1 Tsp Chia Seeds Nutrition. Nutritional Content Of 1 Tablespoon Chia Seeds Runners High Nutrition According to USDA data, 1 ounce (28g) of chia seeds. This is a good source of fiber (15% of your Daily Value) and total omega 3 (2 g).

Nutrition Tablespoon Chia Seeds Elcho Table
Nutrition Tablespoon Chia Seeds Elcho Table from elchoroukhost.net

There are 17 calories in Chia Seeds - 1 tsp (3.5g) This is a good source of fiber (15% of your Daily Value) and total omega 3 (2 g).

Nutrition Tablespoon Chia Seeds Elcho Table

Calories, fat, protein, and carbohydrate values for for 1 Tbsp Chia Seed and other related foods. This is a good source of fiber (15% of your Daily Value) and total omega 3 (2 g). The macronutrient breakdown is 19% carbs, 63% fat, and 19% protein

Chia Seeds The Nutrition Source Facts Organic Gyaan. 1 tbsp of chia seeds (Seeds, dried) contains 58 Calories One teaspoon (tsp) of chia seeds contains about 20 calories

Calories in One Tablespoon of Chia Seeds Healthy Eating Recipes, Real Food. Chia seeds contain 138 calories per ounce (28 grams) Two tablespoons of chia seeds (1 ounce or 28 grams) contain about 140 calories, 4 grams of protein, 11 grams of fiber, 7 grams of unsaturated fat, 18% RDA for calcium, and trace minerals including zinc and copper.